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Latest News

4 weeks ago
A dynamic warm-up has been proven to reduce the incidence of injury while playing, or training for, rugby. You can use the exercise leaflet at this link:

#rugby #rugbyrehab #rugbyinjury
lyndseyfitness photo
4 weeks ago
A syndesmosis is an injury to the ligaments that join the tibia & fibula bones to the heel bone. They are not as common as lateral ligament ankle sprains, but early diagnosis & treatment is important to get the best recovery results. Our leaflets can help: lyndseyfitness photo
4 weeks ago
Ligament and tendon injuries account for the greatest time loss from the game. Head injuries (particularly concussion) come in second. lyndseyfitness photo