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Latest News

20 hours ago
With the #londonmarathon just over two months away, we thought it an apt time to consider #runninginjuries and marathon prep. So, over the next few weeks, we'll do just that. in the meantime, if you have any marathon/training questions, let us know.
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4 days ago
Is that Spring over there in the distance? Feels like it today! Happy Friday all. 🌞 lyndseyfitness photo
5 days ago
Nearly half of all students have one risk factor for metabolic syndrome, a cluster of conditions that increase your risk of heart disease, diabetes and stroke. lyndseyfitness photo