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2 days ago
A dynamic warm-up has been proven to reduce the incidence of injury while playing, or training for, rugby. You can use the exercise leaflet at this link: https://t.co/96uaiCgZJO

#rugby #rugbyrehab #rugbyinjury https://t.co/uvLoBY3eiE
lyndseyfitness photo
4 days ago
A syndesmosis is an injury to the ligaments that join the tibia & fibula bones to the heel bone. They are not as common as lateral ligament ankle sprains, but early diagnosis & treatment is important to get the best recovery results. Our leaflets can help: https://t.co/8raqnDEErc https://t.co/0Y1EWG2Adi lyndseyfitness photo
4 days ago
Ligament and tendon injuries account for the greatest time loss from the game. Head injuries (particularly concussion) come in second. https://t.co/BAX734TIb4 lyndseyfitness photo