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Latest News

  • 14NOV

    Healthy Workplace = Happy Workplace

    It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world.  The latest research shows when it comes to heart disease, leading a sedentary life is as great a risk factor

  • 24SEP
    Rugby Hurts

    Rugby Hurts

      Rugby Hurts: How to Prevent Injuries Becoming a Long-Term Problem   As we are now in the throws of the Rugby World, we’ve put together some resources on the topic of rugby injuries.   Did you know?   The hooker (No.2) is the most injured player on the field, accounting for 26% of all

1 week ago
Grab a discount for a 1 hour sports massage gift voucher. Message us now to order yours 👍
2 months ago
A dynamic warm-up has been proven to reduce the incidence of injury while playing, or training for, rugby. You can use the exercise leaflet at this link:

#rugby #rugbyrehab #rugbyinjury
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2 months ago
A syndesmosis is an injury to the ligaments that join the tibia & fibula bones to the heel bone. They are not as common as lateral ligament ankle sprains, but early diagnosis & treatment is important to get the best recovery results. Our leaflets can help: lyndseyfitness photo