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Latest News

3 days ago
To all of you heading off on your Easter break, have a wonderful, safe and restful time. 🐰 lyndseyfitness photo
4 days ago
A surprisingly effective way of reducing #pain is to reduce stress & promote relaxation. Once you've mastered these breathing exercises, you can use them at any time, or in any place when you are feeling overwhelmed. Leaflet available at this link
lyndseyfitness photo