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2 days ago
It's easy to think that if you suffer from musculoskeletal pain, you shouldn't exercise. However, this is contrary to the research evidence which shows significant improvements in many pain conditions with increased activity. More info here: https://t.co/Jc0OcV7kdr https://t.co/7EfxoWI05h lyndseyfitness photo
3 days ago
Here are some of the major benefits of being more physically active... https://t.co/usfc54yoL0 lyndseyfitness photo