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aches, pains, recovery - private studio in Fleet
Come see the experts at FST
strength, fitness, weight loss in Fleet
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Deep tissue massage provided by a qualified and experienced professional.
Private studio in fleet
Personal Training is for everyone, for what ever reason! Give us a call to see how we can help.
3 sessions for £120
A perfect way to get a taste of what personal training can offer you. Come see what all the hype is about :)
It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world. The latest research shows when it comes to heart disease, leading a sedentary life is as great a risk factor
Rugby Hurts: How to Prevent Injuries Becoming a Long-Term Problem As we are now in the throws of the Rugby World, we’ve put together some resources on the topic of rugby injuries. Did you know? The hooker (No.2) is the most injured player on the field, accounting for 26% of all