• The scale doesn’t matter!

    I came across an article on the PTDC website which adds a whole lot of clarity to a person’s weight loss journey. I’ve experienced all the highs and lows of clients stepping on the scale, and generally it doesn’t end well. Why haven’t they lost weight when they’ve stuck to the program?! Motivation drops and

  • What is myofascial release therapy?

    Examining Fascia – cause and treatments By: Lyndsey Harwood What is Fascia? Fascia is the massive 3D web of connective tissue that penetrates every muscle, bone, nerve, blood vessel and internal organ. It is one continuous structure that exists from head to toe without interruption. In short, every part of the entire body is connected

  • A post from Nats

    For years I have struggled with my weight and never really enjoyed exercise or being careful with my eating habits. 2013, I was trying hard and picking up the exercise as a means to an end however still refused to change my habits and make it a lifestyle choice. In January 2014, I really wanted

  • Sizzling Summer deal

    Everyone needs a bit of structure to get results, so we’ve created the perfect package to help you get started! We are offering a circuit class, a 1hour Personal Training session and a 30min sports massage for only £30. This gives you a little taste of everything, and hopefully the boost you need to get

  • Run2Work

    I am supporting Run2Work, the nationwide movement to support people running to or from work, getting fit, staying healthy, saving time and money. They believe everyone should have a #run2workday, once a month, once a week, or more often and have an ambition to help 1 million more people get active and running by 2020.