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Latest News

  • 14NOV

    Healthy Workplace = Happy Workplace

    It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world.Β  The latest research shows when it comes to heart disease, leading a sedentary life is as great a risk factor

  • 24SEP
    Rugby Hurts

    Rugby Hurts

      Rugby Hurts: How to Prevent Injuries Becoming a Long-Term Problem   As we are now in the throws of the Rugby World, we’ve put together some resources on the topic of rugby injuries.   Did you know? Β  The hooker (No.2) is the most injured player on the field, accounting for 26% of all

1 month ago
𝐅𝐔𝐍 π…π‘πˆπƒπ€π˜ 🀣🀣 Have a great weekend everyone πŸ™‚ lyndseyfitness photo
2 months ago
This week, we are going to focus on the thoracic region of the spine (its the part of the spine which attaches to the rib cage). If there is reduced movement in this area, it can have a knock on effect above and below (so the neck and the lower back). #sportstherapy #chronicpain lyndseyfitness photo
2 months ago
Grab a discount for a 1 hour sports massage gift voucher. Message us now to order yours πŸ‘