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aches, pains, recovery - private studio in Fleet

Injury management

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strength, fitness, weight loss in Fleet

Latest News

  • 14NOV

    Healthy Workplace = Happy Workplace

    It turns out that a lack of exercise in our lives is a silent killer. The World Health Organisation lists physical inactivity as the fourth biggest risk factor for death in adults across the world.  The latest research shows when it comes to heart disease, leading a sedentary life is as great a risk factor

  • 24SEP
    Rugby Hurts

    Rugby Hurts

      Rugby Hurts: How to Prevent Injuries Becoming a Long-Term Problem   As we are now in the throws of the Rugby World, we’ve put together some resources on the topic of rugby injuries.   Did you know?   The hooker (No.2) is the most injured player on the field, accounting for 26% of all

2 days ago
Apr 26 -40th #LondonMarathon which is amazing! Hard work, good habits & muscle prep pays dividends. So avoid niggles & injuries by having a regular massage & prehab (yep that's a word!) as part of your training regime. More prehab, no rehab. The hype is real 🏃💪🏅 #running lyndseyfitness photo
4 weeks ago
What to expect from a massage session at Fleet Sports Therapy.
We work on the basis that MOST pain can be treated within 1 – 6 treatments. However, for certain pathologies like frozen shoulder, lower back pain and rotator cuff impingement, the process may take longer.
lyndseyfitness photo